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Training Log

· Weekly Summary

• Graph

IM Race Schedule	Date
IIM France	Jun 22, 2008
IM China	Apr 19, 2009
IM France	Jun 21, 2009
IM Hawaii	Oct 10, 2009
IM Malaysia	Feb 21, 2010
IM Lanzarote	May 24, 2010
IM Hawaii	Oct 9, 2010
IM New Zealand	Mar 5, 2011
IM France	Jun 19, 2011
IM Hawaii	Oct 8, 2011
IM Japan	Jun 17, 2012
IM Canada	Aug 26, 2012
IM W Australia	Dec 5, 2012
IM Brazil	May 26, 2013
IM Austria	Jul 17, 2013
IM Hawaii	Oct 12, 2013
IM Australia	Apr 6, 2014
IM Hawaii	Oct 11, 2014

SWIM 3.8Km – BIKE 180Km – RUN 42Km SWIM 2.4 Miles – BIKE 112 Miles – RUN 26.2 Miles
IM Results	Date	Time	Place	Age Group	Race Reports	Pics
2008
IRONMAN FRANCE-NICE – A Family Affair	June 22^nd, 2008	10h53m	284/1966	47/409
IRONMAN ARIZONA – Gone With The Wind	April 13^th, 2008	10h 26m	111/1689	14/310	Race Report	YouTube
2007
IRONMAN HAWAII – Madam Pele Strikes Back	October 13^th, 2007	11h 31m	1022/1685	178/244	Race Report	Pics
IRONMAN LOUISVILLE - QUALIFIED FOR KONA !	August 26^th, 2007	10h 46m	103/1559	16/257	Race Report
IRONMAN FRANCE-NICE - “Close, but no cigar”	June 24, 2007	11h 07m	300/1252	54/277	Race Report
IRONMAN SOUTH AFRICA - “Back down to earth”	March 18^th, 2007	12h 48m	626/1308	93/205	Race Report
2006
IRONMAN UK – “WOW where did that come from”	August 20^th, 2006	11h 42m	336/1043	48/193
IRONMAN FRANCE-NICE - “Progress”	June 18^th, 2006	13h 7m	565/874	118/190	Race Report
2005
IRONMAN FRANCE-NICE - “I AM AN IRONMAN”	June 19^th, 2005	15h 52m	1094/1101	227/227	Race Report

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Neil’s Unofficial International Ironman Grand Prix Standings

Which countries have the best record in IM racing?
Which athletes record the most points during a season?

Check out my IM Grand Prix standings

• 2007
• 2008

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Which IM event gives me the best chance of qualifying for Kona?

· The methodology of the analysis

· A discussion of the data 2005 through 2007

Ironman Event Profiles (I.E. required with active x plug-in)

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IRONMAN History (Data on all the races since 1978)

“The Ironman promises to be a transformational experience for any athlete. “Life-changing” is how most might describe it. And while many of the changes are of a physical nature, a mental transformation also occurs. Athletes develop a stronger will, a sharper focus and greater confidence. The words “can’t” and “quit” vanish from their vocabulary, and their definition of a goal is not a desire but destiny.”

- www.Ironman.com

Contact me: Email: neil@neilhammond.com